Written by Dr. Daniela Steyn Double Board Certified in Lifestyle Medicine   To support your fibromyalgia, lower-back health, and overall wellness, including gut health, daily gentle movement and breathing exercises are highly encouraged. Consistency is key, even if movements are small at first. Daily Movement Routine Aim for 20–40 minutes per day , broken into shorter sessions if needed. Recommended activities: Gentle stretching  (5–10 minutes) Focus on neck, shoulders, back, hips, and...

By Dr. Daniela Steyn – Wellness MD I have worked with pregnant women for over twenty years, and during this time, I have diagnosed and...

Seasonal Affective Disorder (SAD) is a type of depression that occurs in a seasonal pattern, typically during the fall and winter months.