Optimal health from within
Optimal Health From Within
Wellness MD is here to provide you with Health and Wellness Education to enable you to live your life to the fullest.
We have a passion for enabling clients achieve optimal wellness of body, mind and soul. Rather than managing symptoms, we assist you in treating the root cause of diseases. We provide a holistic approach that is sometimes called 'integrative' or 'alternative' where we combine different schools of thought which are evidence based and scientifically proven.
We have a team of dedicated Healthcare professionals who can help you establish a unique health plan including nutrition, counseling, mentoring and movement to achieve your own health goals. We prevent illness with a focus on nutrition, exercise and a combination of drugs and botanical medicines if needed.
We will be by your side throughout your health journey and support you to heal and thrive. This personalized plan will be guided by your personal history, physiology, lifestyle and current medications. Your personalized plan will include education, coaching, nutrition, fitness, mind-body classes and Health Care Provider guidance to give you the best support to achieve your goals.
Our goal is to assist you in creating a balanced life that prioritizes your well-being and celebrates all aspects of your true healthy self.
Getting to know you
We’re not just another medical practice. We are a lifestyle medicine comprised of a Medical Doctor, Dietitian, Nutritionist and Health Coaches who take the time to get to know you, your health history, lifestyle, genetics, symptoms and what makes you unique. Our goal is to help you live a long and healthy life by providing personalized care that addresses all of your needs.
You can expect us to be there for you every step of the way from diagnosis through treatment and beyond with our comprehensive approach. We provide convenient virtual coaching appointments through our app from the comfort of your own home. Whether it’s managing chronic conditions like diabetes, high blood pressure, leaky gut or treating burnout we want nothing more than for our patients to feel better than ever before!
Schedule an appointment today on our website!
Individualized health plan
We know that feeling good is a journey. You’re not just looking for the next quick fix, but something sustainable and long-lasting. That’s why we take time to get to know your lifestyle, health concerns, and life goals so we can create a personalized treatment plan that works with your unique needs. Your plan includes recommendations on nutrition, movement, lifestyle adjustments, mindfulness practices, supplements (if needed), and stress management techniques – all tailored specifically for you. When it comes down to it – this is what makes us different from other online wellness providers because we care about YOU!
Let's work together towards achieving optimal health!
Dr. Daniela Steyn
Hospitalist at Oakville Trafalgar Memorial Hospital
Associate Professor in Family Medicine at McMaster University
I am a Medical Doctor and enthusiastic wellness advocate passionate about YOUR health.
I have trained in South Africa, Canada, Switzerland and the USA. I am actively engaged in continuous medical education at the Institute of Functional Medicine as well the Institute of Integrative Healthcare at Arizona University to enable me to provide the latest scientifically proven evidence based health advice to my clients.
As a Medical Doctor I treat a broad variety of medical illnesses in the Hospital. I am a lifelong long distance runner, and triathlon athlete part of Team Canada.
My passion for Medicine and Healthy Living started at a young age in South Africa where I grew up and first hand witnessed the incredible impact nutrition has on health.
I live in Oakville, Canada with my husband and three children where we actively volunteer in our community and explore nature as often as possible.
How WellnessMD can help
Mind, Body and Soul
An Evidence-Based, Practical Approach to Chronic Disease Prevention and Treatment
Do you have diabetes, high cholesterol or high blood pressure?
You’re not alone. Millions of people are living with these conditions. But there is good news – lifestyle medicine can help treat them. Our team of experts will work with you to create a personalized plan that fits your lifestyle and help you reach your health goals.
We know that making changes to your diet and lifestyle can be difficult, but our team is here to support you every step of the way. We’ll provide you with education and resources to make it easy for you to make healthy choices for yourself and your loved ones. We have helped countless number of clients come of their medicine and manage chronic illness and cardiovascular disease with individualized nutrition, physical activity, stress management, and improving their quality of relaxation and sleep.
Contact us today to schedule a free consultation!
We support women through puberty, fertility, prenatal preparation, pregnancy & breastfeeding support, gestational diabetes, 4th trimester support, postpartum depression and anxiety, PMS, amenorrhea, menopause/perimenopause and post menopause.
We work with athletes to enhance performance, improve muscle agility and aid in recovery through nutrition. We work with athletes with different eating styles (eg: vegan, high protein& low carb) and different abilities (school athletes, ultra-endurance events). We will develop an individualized nutritional plan including supplements for micro-nutrients and minerals.
It is health that is real wealth and not pieces of gold and silver.