Free Resources
Free Resources.
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Dr. Daniela Steyn's Newsletter
Wellness MD Blog
Media
The Wellness MD Podcast
Join Medical Doctor Daniela Steyn for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Originally from South Africa now working as a Family Physician and Hospital Doctor in Canada, her mission is to empower you to take control of your own health. Heal from illness and prevent disease with optimal nutrition, moving your body more and sleeping better. You too can live a life of abundance and joy.
Book
Thrive Through Menopause
Thrive Through Menopause is a ground-breaking book by Dr. Daniela Steyn.
This book offers readers an up-to-date, comprehensive resource on one of life's most significant transitions for women – menopause. Through 15 years of experience and research, Dr. Steyn takes the reader through the physical, emotional, and psychological changes that come from this transition stage in order to help women understand and manage their symptoms with the best possible outcome.
Focusing on evidence-based medicine combined with natural therapies, this book explores all aspects of menopause management for each individual woman’s needs, as every woman experiences different symptoms at different levels. Packed with detailed information about hormone balance, supplements, healthy eating habits, lifestyle modifications and more, Thrive Through Menopause offers in-depth advice on how to make positive changes that can reduce the uncomfortable effects associated with menopause while maintaining overall wellbeing.