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How to make a pre-workout smoothie

with Dr. Daniela Steyn, M.D.

A pre-workout smoothie can help you have a better workout with extra energy for energy and focus without feeling full.


In this video, Dr. Daniela Steyn shows you how to make one and gives you some tips on local ingredients and healthy alternatives to add to yours.


This simple pre-workout smoothie is packed with dairy alternatives, antioxidants, and Genuine Health protein powder.

Download the Oats to go recipe:

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