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5 Tips to Become the Best Female Triathlete Possible
03:48

5 Tips to Become the Best Female Triathlete Possible

#triathlonperformance #sportsnutrition #drdanielasteyn Are you looking to improve your triathlon performance? Youโ€™re in luck! In this video, Dr. Daniela Steyn, a Team Canada Triathlete and Wellness Expert, will teach you 5 tips to get ahead of the competition. If you want to excel even further, our online nutrition course is designed specifically for female triathletes. It will teach you everything you need to know about how to fuel your body for success. From the hormonal system, to gut health, to race day nutrition โ€“ we cover it all! Improve your performance and achieve your goals with our comprehensive online nutrition course. Sign up today and get started on your journey to success. Click here and sign up for our online nutrition course at 50% off for a limited time only! https://wellnessmd.podia.com/triathlon-nutrition?coupon=TRIATHLON50 *Legal Disclaimer: This video is intended for educational purposes only. For personal medical advice, please get in touch with your Health Care provider. Never ignore medical advice because of something you have heard on this video. Visit our website: https://www.wellnessmdhealth.com/ Follow us on Instagram here: https://www.instagram.com/wellnessmdhealth/ LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Purchase an individualized nutrition package here: https://www.wellnessmdhealth.com/sportsnutritioncoaching #triathlonnutrition #sportsnutritioncoaching #femaleathlete #improveyourperformance #ultimatesportsnutrition #onlinenutritioncourse
The Health and Wellness Talk Show on Athletic Fitness with Simon Peterson
52:57

The Health and Wellness Talk Show on Athletic Fitness with Simon Peterson

#athleticfitness #triathlonnutrition #drdanielasteyn Welcome to this Wellness MD Talk Show Episode. Today, Dr. Daniela Steyn speaks with Simon Peterson about athletic fitness. Simon is a Health and Fitness Coach with a degree in Sports Science. Simon is a personal trainer and an ironman-certified triathlon coach. He is also a dad to two amazingly talented children. He is passionate about functional training, athletics, and the cosmetics of bodybuilding. In this episode, we cover several key topics, including: What is Orange Theory Fitness? (around the 7-minute mark) What effect do different diets have on athletic performance? (around the 14:45s mark) Why do I need a coach? (around the 20-minute mark) How can I set up my home to exercise when the weather is not ideal? (around the 25-minute mark) What is VO2 MAX? (around the 30-minute mark) The impact of stress on your physical performance? (around the 35-minute mark) And lots more! Are you ready to set your personal best? Sign up for one of three individualized nutrition plans today! Our sports nutrition plans are specifically designed by Dr. Daniela Steyn and guided by a personal Certified Health Coach to help you improve your performance, reach, and maintain your ideal weight and empower you to use nutrition to perform on another level. If you prefer to work on your own, sign up for our Female Triathlon Nutrition online course to access the same life-changing instruction from the comfort of your own home. Get the Female Triathlon Nutrition Course at 50% off for a limited time only. https://wellnessmd.podia.com/triathlon-nutrition?coupon=TRIATHLON50 If you found this video helpful, please give me the ๐Ÿ‘๐Ÿป and SUBSCRIBE and hit the ๐Ÿ”” for when my videos upload. Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl For weekly health tips and guidance, sign up to our newsletter: https://www.wellnessmdhealth.com/ #fittness #orangetheoryfitness #athleticperformance #homefitness #stressandphysicalperformance #triathlonnutritionplan #triathlontrainingandweightloss #triathlonhydrationandnutrition
Set your personal best: Dietitian Angie speaks with Dr. Daniela Steyn on Female Triathlon Nutrition.
48:24

Set your personal best: Dietitian Angie speaks with Dr. Daniela Steyn on Female Triathlon Nutrition.

#triathlonnutrition #holistichealth #drdanielasteyn Welcome to The Health and Wellness Talk Show. In this episode, Dr. Daniela Steyn speaks with Dietitian Angie on Female Triathlon Nutrition. Angie is a Dietitian, Health Coach and the author of the book Freedom with Food. She is passionate about holistic health, nutrition, and wellness. In this episode, several key topics are covered, including: 1. Why do I need goals? (5:40) 2. How can I implement my goals in a SMART way? (8:10) 3. How are women different from men? (15:02) 4. How can insufficient energy intake impact my athletic performance? (27:20) 5. How can I encourage my children to lead a healthy lifestyle? (33:50) 6. How much fluid should I consume before, during and after a race? (39:25) And lots more! Are you ready to set your personal best? Sign up for one of three individualized Nutrition Plans today! https://www.wellnessmdhealth.com/sportsnutritioncoaching. Our sports nutrition plans are specifically designed by Dr. Daniela Steyn and guided by a personal Certified Health Coach to help you improve your performance, reach and maintain your ideal weight and empower you to use nutrition to perform on another level. If you prefer to work on your own, sign up for our Female Triathlon Nutrition online course to access the same life-changing instruction from the comfort of your own home. Get the Female Triathlon Nutrition Course at 50% off for a limited time only. https://wellnessmd.podia.com/triathlon-nutrition?coupon=TRIATHLON50 If you found this video helpful, please give me the ๐Ÿ‘๐Ÿป and SUBSCRIBE and hit the ๐Ÿ”” for when my videos upload. Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl For weekly health tips and guidance, sign up to our newsletter: https://www.wellnessmdhealth.com/ #athleticperformance #triathlondietplan #bethebest #triathlonhydration #goalsetting #onlinecourse #improveyourperformance

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