Wellness at Work: 7 Mindfulness Tips To Thrive at Work
Co-authored by Gerda Venter Life has changed. We are constantly overstimulated by our phones and other demands of a fast-paced world. Our...
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Dr. Daniela Steyn
- Aug 17
- 6 min
Nature: The Most Important Ingredient For Your Health
Co-authored by Medical Writer Gerda Venter Have you spent some time outdoors lately? What are your stress levels looking like at the...
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Dr. Daniela Steyn
- Aug 15
- 4 min
How To Calm Your Body And Mind Quickly
Written by Dr. Daniela Steyn Have you ever felt so overwhelmed with stress that you didn't know how to calm yourself down? Maybe you...
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Dr. Daniela Steyn
- Jul 12
- 7 min
Sleep Better
It’s not about the number of hours you sleep, but about your quality of sleep.
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Gerda Venter
- Jun 20
- 6 min
5 Ways to Improve Mitochondrial Health
Mitochondria are tiny organelles inside your cells that play a big role in your health.
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Angie
- May 24
- 6 min
Functional Food, Nutraceuticals and Bioactive Compounds
Written by Dietitian Angie, Medically Reviewed by Dr. Daniela Steyn Does every food have a function? Yes, every food we eat performs a...
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Gerda Venter
- Apr 26
- 7 min
How to Lower Cholesterol Naturally
Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn Cholesterol is a naturally occurring lipid (fatty...
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Dr. Daniela Steyn
- Apr 12
- 8 min
5 Surprising Benefits of Having a Health Coach
Do your goals feel unreachable? Do you feel confused about which approach to choose to have optimal health? Then this blog is for you!
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Gerda Venter
- Apr 5
- 6 min
The Health Benefits of Good Friends: How a Supportive Community can Improve Your Life
Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn Did you know that having good friends is good for your...
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Gerda Venter
- Mar 22
- 5 min
How to Lower Blood Pressure Naturally
If you're one of the millions of people with high blood pressure, you may be looking for ways to lower it naturally.
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Dr. Daniela Steyn
- Mar 15
- 8 min
Small Intestinal Bacterial Overgrowth
Do you ever feel bloated after eating, even if you've only had a small amount of food? Do you have trouble losing weight, regardless of...
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Gerda Venter
- Mar 8
- 7 min
10 Ways to Recover from Burnout
Written by Health Writer Gerda Venter Medically Reviewed by Dr. Daniela Steyn Burnout is a state of physical, mental, and emotional...
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Gerda Venter
- Feb 24
- 6 min
Laugh yourself healthier!
Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn A wise woman once said, “He who laughs, lasts!” and I...
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Gerda Hayden
- Jan 14
- 11 min
Female Pelvic Health
Ladies only! Do you leak urine when you cough or sneeze? Is intimacy uncomfortable to you? Are you avoiding physical exercise because of...
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Angie
- Jan 12
- 6 min
Emotional Eating
Emotional eating is when we eat in the absence of physical hunger to comfort ourselves during periods of stress, boredom, depression,...
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Gerda Venter
- Jan 6
- 7 min
Mindful Living
Mindful living is about living with awareness in the present moment. It involves being conscious of the world we live in and the impact...
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Gerda Venter
- Jan 6
- 7 min
Migraine Causes and Triggers
Written by health writer Gerda Venter Medically reviewed by Dr. Daniela Steyn When most people hear the term migraine, they often think...
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Dr. Daniela Steyn
- Dec 14, 2021
- 7 min
Healthy Holiday Habits
Written by Health writer Gerda Venter & Dr. Daniela Steyn Healthy habits are relatively easy to establish and adhere to when life is...
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Gerda Venter
- Nov 25, 2021
- 6 min
The Gut-Brain Axis
Written by health writer Gerda Venter Medically reviewed by Dr. Daniela Steyn The gut can also be referred to as the body’s “second...
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Gerda Venter
- Nov 15, 2021
- 7 min
Leaky Gut Syndrome
Leaky Gut Syndrome caused by intestinal inflammation cause some people to feel unwell. Read here how to eat your way to optimal health!
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