Understanding Adrenal Fatigue and the Hypothalamic-Pituitary-Adrenal (HPA) Axis
The HPA (hypothalamic-pituitary-adrenal) axis plays a central role in your body’s stress response. When you face stress, this three-organ...
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Wellness MD Blog
Wellness Team
Nov 16 min read
How To Live A Longer & Healthier Life
As a medical doctor at Oakville Hospital, I see the impact of our four major killers daily: cancer, heart disease, diabetes, and...
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Wellness Team
Oct 314 min read
What is Menopausal Hormone Therapy (MHT)?
Menopause marks a significant transition in a woman's life, bringing about changes that can be both liberating and challenging. As...
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Wellness Team
Oct 284 min read
Midlife Menopause: Unique Needs Of Longer Lifespans
As life expectancy has increased over the last century, the way we view menopause has shifted. What was once seen as a transition into...
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Wellness Team
Oct 254 min read
Heart Health and Menopause
Why Cardiovascular Care is Crucial for Menopausal Women Menopause is a significant life transition that marks the end of a woman’s...
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Wellness Team
Oct 223 min read
Using Cognitive Behavioral Therapy (CBT) to Manage Menopausal Symptoms
Using Cognitive Behavioral Therapy (CBT) to Manage Menopausal Symptoms Menopause is a natural stage in a woman’s life, but the symptoms...
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Wellness Team
Oct 174 min read
Iatrogenic Menopause: Causes, Symptoms, and Treatment
Menopause is often thought of as a natural part of aging, but for some women, it arrives earlier and more suddenly than expected, due to...
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Wellness Team
Oct 153 min read
7 Reasons You’re Not Losing Weight. (And It Has Nothing To Do With Willpower)
Losing weight can be incredibly frustrating, especially when diet and exercise alone don't seem to work. The “calories in, calories out”...
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Wellness Team
Sep 142 min read
Boosting Energy Levels for Women Over 40
Fatigue After 40: How Women Can Boost Their Energy Levels Many women over 40 experience a dip in their energy levels due to hormonal...
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Wellness Team
Aug 142 min read
Taking Care Of Your Gut For A Healthier You
A healthy gut ensures that your body can effectively absorb nutrients, maintain a strong immune system, and support mental well-being....
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Wellness Team
Jul 206 min read
Benefits of IV Therapy
You’ve probably heard of IV therapy, but you might not be aware of the numerous benefits this innovative treatment provides. IV therapy,...
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Bonnie Flemington
Jun 123 min read
How to Get a Good Night’s Sleep
A lack of sleep impacts more than your energy levels and ability to concentrate on your work. It has far-reaching consequences for your heal
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