By Dr. Daniela Steyn, Wellness MD Starting hormone replacement therapy (HRT) is an empowering step toward relieving perimenopause and menopause symptoms. As your body adjusts to new hormone levels, it is common to notice changes in your bleeding pattern. One of the most frequent early experiences is vaginal spotting. Although it can feel surprising or even worrying, spotting is often a normal part of the adjustment process. This guide explains why spotting occurs, how long it

At Wellness MD in Oakville, we bring together the best of Eastern and Western medicine to support your whole health. Our clinic offers Traditional Eastern Medicine acupuncture within a Western medical environment, giving patients a safe, evidence‑informed, and deeply holistic approach to healing. Acupuncture at Wellness MD is provided by a highly trained practitioner with extensive education in Traditional Chinese Medicine and Western biomedical sciences. Treatments are cover

By Dr. Steph Matte, ND Bloating is much more complicated than we think . For most people who are bloated on a daily basis, it isn't just uncomfortable; it affects one's self-esteem and daily functions. Why can some people eat the same foods, drink the same things and basically do everything you are doing but end up with no bloating? I wish I had just one answer. Sadly, I don't think the next fad social media trend about a new juice is going to cure you and probably won't addr

By Dr. Daniela Steyn Hashimoto’s thyroiditis is one of the most common autoimmune thyroid conditions. At Wellness MD, we take a whole‑person approach that blends medical care with lifestyle medicine to help you understand your diagnosis and support your long‑term health. What Is Hashimoto’s Thyroiditis Hashimoto’s is an autoimmune condition in which the immune system targets the thyroid gland. Over time, this can reduce thyroid hormone production, affecting metabolism, energy

By Dr. Daniela Steyn author of the international bestselling book: Thrive through Menopause, Oakville Menopause Clinic, Wellness MD Genitourinary symptoms of menopause are among the most common and most disruptive changes women experience in midlife. Vaginal dryness, burning, itching, painful intercourse, and recurrent urinary tract infections can significantly affect quality of life. The good news is that localized vaginal estrogen is one of the safest and most effective tre

At Wellness MD, we: Test ApoB and Lp(a) for all women entering midlife Create personalized plans that blend lifestyle medicine with advanced therapies Address hormonal, metabolic and cardiovascular health together Support and follow-up from a Medical Doctor, Certified Nutritionist and Menopause Certified Naturopathic Doctor.

Learn how testosterone therapy supports libido, energy, mood, and muscle health during menopause. Safe monitoring and lifestyle medicine at Wellness MD Health.

Wellness MD Menopause Clinic • Oakville The menopause transition is a profound chapter in a woman’s life, one marked not only by physical changes but also emotional shifts, identity questions, relationship recalibrations, and increased stress. At Wellness MD, we believe women deserve comprehensive, compassionate care during this time. This includes not only medical support but also the emotional and psychological tools to navigate this transition with confidence, clarity, and

Written by Dr. Daniela Steyn Double Board Certified in Lifestyle Medicine   To support your fibromyalgia, lower-back health, and overall wellness, including gut health, daily gentle movement and breathing exercises are highly encouraged. Consistency is key, even if movements are small at first. Daily Movement Routine Aim for 20–40 minutes per day , broken into shorter sessions if needed. Recommended activities: Gentle stretching  (5–10 minutes) Focus on neck, shoulders, back,

During menopause, your hormones, especially estrogen , naturally change. What many women don’t realize is that their  gut bacteria also play a big role in how their body handles estrogen . What Is the Estrobolome? The estrobolome  is a special group of gut bacteria that helps metabolize (break down and recycle) estrogen . These bacteria produce enzymes that can reactivate estrogen that your liver sends to the gut, allowing it to be reabsorbed into your bloodstream . When your

By Dr. Steyn, MD – Lifestyle & Hormone Medicine The Menopause - Brain Connection Menopause is more than a change in hormones; it’s a whole-body transition that includes your brain. Many women notice new symptoms: brain fog, word-finding difficulty, forgetfulness, or mood changes. These shifts are partly due to the natural decline in estrogen , a hormone that does far more than regulate reproduction. Estrogen supports neurotransmitters like serotonin and dopamine, improves blo

As a doctor, I often meet women who come to me seeking help with hormones. Whether it’s estrogen, progesterone, testosterone, or even...