Benefits of IV Therapy
You’ve probably heard of IV therapy, but you might not be aware of the numerous benefits this innovative treatment provides. IV therapy,...
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Wellness MD Blog
Bonnie Flemington
- Jun 12
- 3 min
How to Get a Good Night’s Sleep
A lack of sleep impacts more than your energy levels and ability to concentrate on your work. It has far-reaching consequences for your heal
29
Bonnie Flemington
- Apr 3
- 3 min
How to Optimize Your Metabolism
Factors affecting metabolic rate are much more complicated than the adage “calories in calories out”!
116
Dr. Daniela Steyn
- Mar 6
- 3 min
Health Benefits of Cold Water
Did you know that dipping in icy cold water could improve your health, boost your immune system, and enhance longevity?
59
Dr. Daniela Steyn
- Feb 16
- 3 min
Bright Light Therapy: Feel happier in Winter
Seasonal Affective Disorder (SAD) is a type of depression that occurs in a seasonal pattern, typically during the fall and winter months.
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Bonnie Flemington
- Jan 23
- 3 min
Optimal Diet for Menopause
Written by Bonnie Flemington Menopause is a natural transition in a woman’s life that officially starts 1 year after her final period and...
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Bonnie Flemington
- Jan 16
- 3 min
What to Eat for Optimal Energy
I often hear people talk about how eating healthy is hard because it takes so much time out of their day.
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Wellness Team
- Jan 9
- 4 min
How to sleep better. Starting tonight.
Your body needs enough good quality sleep to heal and rejuvenate. This blog will teach you how to get optimal sleep.
30
Wellness Team
- Dec 21, 2023
- 4 min
The Health Benefits of Sauna
Saunas have been utilized for centuries in various cultures around the world for health and well-being.
11
Wellness Team
- Dec 19, 2023
- 3 min
The Transformative Power of Self-Compassion: Embracing Kindness Within
In a world that often emphasizes achievement, success, and external validation, it's easy to overlook the importance of self-compassion.
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Dr. Ashley White
- Dec 15, 2023
- 6 min
Holiday Weight Loss
Written by Dr. Ashley White Patients in our practice have a long history of dreading the holidays. Year after year, they attribute small...
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Erika Botha
- Dec 11, 2023
- 2 min
Revitalize Your Marriage This Holiday Season
Amidst the hustle of festivities, couples often find themselves navigating the delicate balance between quality time and holiday chaos.
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