Fuel Your Run: Optimal Nutrition for Half-Marathoners
Written by Dr. Daniela Steyn Are you preparing to run a half marathon like me? If so, you’re probably focused on training and building...
top of page
Search
Dr. Daniela Steyn
- Apr 18
- 5 min
5 Tips To Get Rid Of Acne Naturally
Acne is a common condition that affects many people around the world. Luckily there are many things you can do to get rid of acne naturally.
38 views0 comments
Dr. Daniela Steyn
- Apr 4
- 5 min
Benefits Of CBT In Menopause
Research clearly shows that Cognitive Behavioral Therapy (CBT) can have better outcomes during Menopause then other forms of therapy.
72 views0 comments
Dr. Daniela Steyn
- Mar 21
- 2 min
Menopause and Osteoporosis: Understanding the Connection
One of the long-term effects of menopause is an increased risk of osteoporosis.
109 views0 comments
Dr. Daniela Steyn
- Feb 7
- 7 min
How to choose dietary supplements
How do you decide which supplement is right for you and if you should even be taking supplements? Read this blog to find out!
205 views0 comments
Dr. Daniela Steyn
- Jan 24
- 6 min
How to Prevent a Diverticulitis Flare-up Naturally
Are you one of the millions of people worldwide who suffer from diverticulitis?
144 views0 comments
Dr. Daniela Steyn
- Oct 26, 2022
- 5 min
Stop pulling out hair over hair loss!
Hair loss is a big deal. Hair plays a significant role in our sense of self. Your hair shapes who you are. It impacts your well-being....
48 views0 comments
Dr. Daniela Steyn
- Aug 17, 2022
- 6 min
Nature: The Most Important Ingredient For Your Health
Co-authored by Medical Writer Gerda Venter Have you spent some time outdoors lately? What are your stress levels looking like at the...
58 views0 comments
Dr. Daniela Steyn
- Aug 15, 2022
- 4 min
How To Calm Your Body And Mind Quickly
Written by Dr. Daniela Steyn Have you ever felt so overwhelmed with stress that you didn't know how to calm yourself down? Maybe you...
45 views0 comments
Dr. Daniela Steyn
- Jul 12, 2022
- 7 min
Sleep Better
It’s not about the number of hours you sleep, but about your quality of sleep.
43 views0 comments
Gerda Venter
- Jun 20, 2022
- 6 min
5 Ways to Improve Mitochondrial Health
Mitochondria are tiny organelles inside your cells that play a big role in your health.
31 views0 comments
Angie
- May 24, 2022
- 6 min
Functional Food, Nutraceuticals and Bioactive Compounds
Written by Dietitian Angie, Medically Reviewed by Dr. Daniela Steyn Does every food have a function? Yes, every food we eat performs a...
51 views0 comments
Gerda Venter
- Apr 26, 2022
- 7 min
How to Lower Cholesterol Naturally
Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn Cholesterol is a naturally occurring lipid (fatty...
17 views0 comments
Dr. Daniela Steyn
- Apr 12, 2022
- 8 min
5 Surprising Benefits of Having a Health Coach
Do your goals feel unreachable? Do you feel confused about which approach to choose to have optimal health? Then this blog is for you!
75 views0 comments
Gerda Venter
- Apr 5, 2022
- 6 min
The Health Benefits of Good Friends: How a Supportive Community can Improve Your Life
Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn Did you know that having good friends is good for your...
113 views0 comments
Gerda Venter
- Mar 22, 2022
- 5 min
How to Lower Blood Pressure Naturally
If you're one of the millions of people with high blood pressure, you may be looking for ways to lower it naturally.
57 views0 comments
Dr. Daniela Steyn
- Mar 15, 2022
- 8 min
Small Intestinal Bacterial Overgrowth
Do you ever feel bloated after eating, even if you've only had a small amount of food? Do you have trouble losing weight, regardless of...
118 views0 comments
Gerda Venter
- Mar 8, 2022
- 7 min
10 Ways to Recover from Burnout
Written by Health Writer Gerda Venter Medically Reviewed by Dr. Daniela Steyn Burnout is a state of physical, mental, and emotional...
178 views0 comments
Gerda Venter
- Feb 24, 2022
- 6 min
Laugh yourself healthier!
Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn A wise woman once said, “He who laughs, lasts!” and I...
52 views0 comments
Gerda Hayden
- Jan 14, 2022
- 11 min