Written by Dr. Daniela Steyn Double Board Certified in Lifestyle Medicine   To support your fibromyalgia, lower-back health, and overall wellness, including gut health, daily gentle movement and breathing exercises are highly encouraged. Consistency is key, even if movements are small at first. Daily Movement Routine Aim for 20–40 minutes per day , broken into shorter sessions if needed. Recommended activities: Gentle stretching  (5–10 minutes) Focus on neck, shoulders, back,

During menopause, your hormones, especially estrogen , naturally change. What many women don’t realize is that their  gut bacteria also play a big role in how their body handles estrogen . What Is the Estrobolome? The estrobolome  is a special group of gut bacteria that helps metabolize (break down and recycle) estrogen . These bacteria produce enzymes that can reactivate estrogen that your liver sends to the gut, allowing it to be reabsorbed into your bloodstream . When your

By Dr. Steyn, MD – Lifestyle & Hormone Medicine The Menopause - Brain Connection Menopause is more than a change in hormones; it’s a whole-body transition that includes your brain. Many women notice new symptoms: brain fog, word-finding difficulty, forgetfulness, or mood changes. These shifts are partly due to the natural decline in estrogen , a hormone that does far more than regulate reproduction. Estrogen supports neurotransmitters like serotonin and dopamine, improves blo

As a doctor, I often meet women who come to me seeking help with hormones. Whether it’s estrogen, progesterone, testosterone, or even...

Period pain, or dysmenorrhea, affects up to 80% of women at some point in their lives. While cramps are often treated with pain...

Hi, I’m Dr. Daniela Steyn. As a physician, triathlete, and mom, I’ve seen firsthand how iron deficiency can affect women at every stage...

By Dr. Daniela Steyn, MD – Medical Doctor & Hormonal Health Expert Adenomyosis is a condition where the inner lining of the uterus (the...

By Dr. Daniela Steyn – Wellness MD I have worked with pregnant women for over twenty years, and during this time, I have diagnosed and...

Your gut microbiome is a vast ecosystem made up of trillions of bacteria and other microbes that live in your digestive tract. These...

What Is Collagen? Collagen is a major structural protein in connective tissues and supports the skin, hair, nails, bones, tendons, and...

As women transition through menopause, the hormonal shifts can bring noticeable changes to their skin. From dryness to increased...

Menopause is a significant life transition that can bring both physical and emotional challenges. While hormonal changes are often at the...