Research clearly shows that Cognitive Behavioral Therapy (CBT) can have better outcomes during Menopause then other forms of therapy.

One of the long-term effects of menopause is an increased risk of osteoporosis.

How do you decide which supplement is right for you and if you should even be taking supplements? Read this blog to find out!

Are you one of the millions of people worldwide who suffer from diverticulitis?

Written by Dr. Daniela Steyn Hair loss is a big deal. Hair plays a significant role in our sense of self. Your hair shapes who you are....

Co-authored by Medical Writer Gerda Venter Have you spent some time outdoors lately? What are your stress levels looking like at the...

Written by Dr. Daniela Steyn Have you ever felt so overwhelmed with stress that you didn't know how to calm yourself down? Maybe you...

It’s not about the number of hours you sleep, but about your quality of sleep.

Mitochondria are tiny organelles inside your cells that play a big role in your health.

Written by Dietitian Angie, Medically Reviewed by Dr. Daniela Steyn Does every food have a function? Yes, every food we eat performs a...

Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn Cholesterol is a naturally occurring lipid (fatty...

Do your goals feel unreachable? Do you feel confused about which approach to choose to have optimal health? Then this blog is for you!