Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn Did you know that having good friends is good for your...

If you're one of the millions of people with high blood pressure, you may be looking for ways to lower it naturally.

Do you ever feel bloated after eating, even if you've only had a small amount of food? You may have SIBO.

Written by Health Writer Gerda Venter Medically Reviewed by Dr. Daniela Steyn Burnout is a state of physical, mental, and emotional...

Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn A wise woman once said, “He who laughs, lasts!” and I...

Ladies only! Do you leak urine when you cough or sneeze? Is intimacy uncomfortable to you? Are you avoiding physical exercise because of...

Emotional eating is when we eat in the absence of physical hunger to comfort ourselves during periods of stress, boredom, depression,...

Mindful living is about living with awareness in the present moment. It involves being conscious of the world we live in and the impact...

Written by health writer Gerda Venter Medically reviewed by Dr. Daniela Steyn When most people hear the term migraine, they often think...

Written by Health writer Gerda Venter & Dr. Daniela Steyn Healthy habits are relatively easy to establish and adhere to when life is...

Written by health writer Gerda Venter Medically reviewed by Dr. Daniela Steyn The gut can also be referred to as the body’s “second...

Leaky Gut Syndrome caused by intestinal inflammation cause some people to feel unwell. Read here how to eat your way to optimal health!