Laugh yourself healthier!
Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn A wise woman once said, “He who laughs, lasts!” and I...
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Wellness MD Blog
Gerda Hayden
Jan 14, 202212 min
Female Pelvic Health
Ladies only! Do you leak urine when you cough or sneeze? Is intimacy uncomfortable to you? Are you avoiding physical exercise because of...
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Angie
Jan 12, 20226 min
Emotional Eating
Emotional eating is when we eat in the absence of physical hunger to comfort ourselves during periods of stress, boredom, depression,...
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Gerda Venter
Jan 6, 20227 min
Mindful Living
Mindful living is about living with awareness in the present moment. It involves being conscious of the world we live in and the impact...
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Gerda Venter
Jan 6, 20227 min
Migraine Causes and Triggers
Written by health writer Gerda Venter Medically reviewed by Dr. Daniela Steyn When most people hear the term migraine, they often think...
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Wellness Team
Dec 14, 20217 min
Healthy Holiday Habits
Written by Health writer Gerda Venter & Dr. Daniela Steyn Healthy habits are relatively easy to establish and adhere to when life is...
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Gerda Venter
Nov 25, 20216 min
The Gut-Brain Axis
Written by health writer Gerda Venter Medically reviewed by Dr. Daniela Steyn The gut can also be referred to as the body’s “second...
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Gerda Venter
Nov 15, 20217 min
Leaky Gut Syndrome
Leaky Gut Syndrome caused by intestinal inflammation cause some people to feel unwell. Read here how to eat your way to optimal health!
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Gerda Venter
Nov 6, 20217 min
Micronutrients
Micronutrients are mainly responsible for repairing damaged cells and tissues and preventing infectious diseases.
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Wellness Team
May 28, 20215 min
Meditation
Meditation has been practiced for many years in many religions. The Bible mentions meditate 23 times, and there are 31 verses in the...
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Wellness Team
Apr 19, 202110 min
Perfect skin
Perfect skin is possible! We all want flawless glowing skin. Here is some advice to get to the root cause of your skin blemishes and how...
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Wellness Team
Apr 7, 20213 min
Vitamin D
Vitamin D Vitamin D is often called the sunshine vitamin due to our skin’s incredible ability to absorb ultraviolet light from the sun to...
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