Your body needs enough good quality sleep to heal and rejuvenate. This blog will teach you how to get optimal sleep.

Saunas have been utilized for centuries in various cultures around the world for health and well-being.

In a world that often emphasizes achievement, success, and external validation, it's easy to overlook the importance of self-compassion.

Written by Dr. Ashley White Patients in our practice have a long history of dreading the holidays. Year after year, they attribute small...

Amidst the hustle of festivities, couples often find themselves navigating the delicate balance between quality time and holiday chaos.

Today, I saw two patients in the hospital who wanted to know whether it is safe to continue their Ozempic use after their illness.

On World Diabetes Day, we stand at the forefront of a transformative era in diabetes care. Recent studies have shown the important role of l

If your doctor referred you to Wellness MD for CBT, you might be wondering what to expect.

Good news if you struggle with concentration, there are things you can do to improve your focus and clarity.

Written by Dr. Daniela Steyn Do you ever struggle with afternoon fatigue? I've got a solution for you! I have been struggling with an...

Candida is a type of yeast that naturally occurs in the body. Learn how to keep Candida in check.

Written by Dr. Daniela Steyn Are you preparing to run a half marathon like me? If so, you’re probably focused on training and building...