Written by Health writer Gerda Venter & Dr. Daniela Steyn Healthy habits are relatively easy to establish and adhere to when life is...

Written by health writer Gerda Venter Medically reviewed by Dr. Daniela Steyn The gut can also be referred to as the body’s “second...

Leaky Gut Syndrome caused by intestinal inflammation cause some people to feel unwell. Read here how to eat your way to optimal health!

Micronutrients are mainly responsible for repairing damaged cells and tissues and preventing infectious diseases.

Meditation has been practiced for many years in many religions. The Bible mentions meditate 23 times, and there are 31 verses in the...

Perfect skin is possible! We all want flawless glowing skin. Here is some advice to get to the root cause of your skin blemishes and how...

Vitamin D Vitamin D is often called the sunshine vitamin due to our skin’s incredible ability to absorb ultraviolet light from the sun to...

One of the most common concerns my patients request my help with, is fatigue. General tiredness is a common struggle for many people. At...