Stop pulling out hair over hair loss!
Written by Dr. Daniela Steyn Hair loss is a big deal. Hair plays a significant role in our sense of self. Your hair shapes who you are....
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Wellness MD Blog
Wellness Team
Aug 17, 20226 min
Nature: The Most Important Ingredient For Your Health
Co-authored by Medical Writer Gerda Venter Have you spent some time outdoors lately? What are your stress levels looking like at the...
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Dr. Daniela Steyn
Aug 15, 20224 min
How To Calm Your Body And Mind Quickly
Written by Dr. Daniela Steyn Have you ever felt so overwhelmed with stress that you didn't know how to calm yourself down? Maybe you...
65
Wellness Team
Jul 12, 20227 min
Sleep Better
It’s not about the number of hours you sleep, but about your quality of sleep.
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Gerda Venter
Jun 20, 20226 min
5 Ways to Improve Mitochondrial Health
Mitochondria are tiny organelles inside your cells that play a big role in your health.
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Angie
May 24, 20226 min
Functional Food, Nutraceuticals and Bioactive Compounds
Written by Dietitian Angie, Medically Reviewed by Dr. Daniela Steyn Does every food have a function? Yes, every food we eat performs a...
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Gerda Venter
Apr 26, 20227 min
How to Lower Cholesterol Naturally
Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn Cholesterol is a naturally occurring lipid (fatty...
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Wellness Team
Apr 12, 20228 min
5 Surprising Benefits of Having a Health Coach
Do your goals feel unreachable? Do you feel confused about which approach to choose to have optimal health? Then this blog is for you!
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Gerda Venter
Apr 5, 20226 min
The Health Benefits of Good Friends: How a Supportive Community can Improve Your Life
Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn Did you know that having good friends is good for your...
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Gerda Venter
Mar 22, 20226 min
How to Lower Blood Pressure Naturally
If you're one of the millions of people with high blood pressure, you may be looking for ways to lower it naturally.
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Wellness Team
Mar 15, 20228 min
Small Intestinal Bacterial Overgrowth (SIBO)
Do you ever feel bloated after eating, even if you've only had a small amount of food? You may have SIBO.
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Gerda Venter
Mar 8, 20227 min
10 Ways to Recover from Burnout
Written by Health Writer Gerda Venter Medically Reviewed by Dr. Daniela Steyn Burnout is a state of physical, mental, and emotional...
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