Menopause is often thought of as a natural part of aging, but for some women, it arrives earlier and more suddenly than expected, due to...

Losing weight can be incredibly frustrating, especially when diet and exercise alone don't seem to work. The “calories in, calories out”...

Fatigue After 40: How Women Can Boost Their Energy Levels Many women over 40 experience a dip in their energy levels due to hormonal...

A healthy gut ensures that your body can effectively absorb nutrients, maintain a strong immune system, and support mental well-being....

You’ve probably heard of IV therapy, but you might not be aware of the numerous benefits this innovative treatment provides. IV therapy,...

A lack of sleep impacts more than your energy levels and ability to concentrate on your work. It has far-reaching consequences for your heal

Factors affecting metabolic rate are much more complicated than the adage “calories in calories out”!

Did you know that dipping in icy cold water could improve your health, boost your immune system, and enhance longevity? 

Seasonal Affective Disorder (SAD) is a type of depression that occurs in a seasonal pattern, typically during the fall and winter months.

Written by Bonnie Flemington Menopause is a natural transition in a woman’s life that officially starts 1 year after her final period and...

I often hear people talk about how eating healthy is hard because it takes so much time out of their day.

Your body needs enough good quality sleep to heal and rejuvenate. This blog will teach you how to get optimal sleep.