Dr. Daniela SteynJul 12, 20227 minSleep BetterIt’s not about the number of hours you sleep, but about your quality of sleep.
Gerda VenterApr 5, 20226 minThe Health Benefits of Good Friends: How a Supportive Community can Improve Your LifeWritten by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn Did you know that having good friends is good for your...
Dr. Daniela SteynApr 7, 20213 minVitamin DVitamin D Vitamin D is often called the sunshine vitamin due to our skin’s incredible ability to absorb ultraviolet light from the sun to...
Dr. Daniela SteynApr 5, 20213 minBiohacks to combat fatigueOne of the most common concerns my patients request my help with, is fatigue. General tiredness is a common struggle for many people. At...