energy

Fuel Your Run: Optimal Nutrition for Half-Marathoners

Written by Dr. Daniela Steyn Are you preparing to run a half marathon like me? If so, you’re probably focused on training and building...

Sleep Better

It’s not about the number of hours you sleep, but about your quality of sleep.

The Health Benefits of Good Friends: How a Supportive Community can Improve Your Life

Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn Did you know that having good friends is good for your...

Vitamin D

Vitamin D Vitamin D is often called the sunshine vitamin due to our skin’s incredible ability to absorb ultraviolet light from the sun to...

Biohacks to combat fatigue

One of the most common concerns my patients request my help with, is fatigue. General tiredness is a common struggle for many people. At...