It’s not about the number of hours you sleep, but about your quality of sleep.

Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn Did you know that having good friends is good for your...

Vitamin D Vitamin D is often called the sunshine vitamin due to our skin’s incredible ability to absorb ultraviolet light from the sun to...

One of the most common concerns my patients request my help with, is fatigue. General tiredness is a common struggle for many people. At...