Nutrition

Menopause and Osteoporosis: Understanding the Connection

One of the long-term effects of menopause is an increased risk of osteoporosis.

How to Prevent a Diverticulitis Flare-up Naturally

Are you one of the millions of people worldwide who suffer from diverticulitis?

Emotional Eating

Emotional eating is when we eat in the absence of physical hunger to comfort ourselves during periods of stress, boredom, depression,...

The Gut-Brain Axis

Written by health writer Gerda Venter Medically reviewed by Dr. Daniela Steyn The gut can also be referred to as the body’s “second...

Leaky Gut Syndrome

Leaky Gut Syndrome caused by intestinal inflammation cause some people to feel unwell. Read here how to eat your way to optimal health!

Micronutrients

Micronutrients are mainly responsible for repairing damaged cells and tissues and preventing infectious diseases.

Vitamin D

Vitamin D Vitamin D is often called the sunshine vitamin due to our skin’s incredible ability to absorb ultraviolet light from the sun to...