5 Ways to Beat Candida Naturally
Candida is a type of yeast that naturally occurs in the body. Learn how to keep Candida in check.
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Dr. Daniela Steyn
- May 1
- 4 min
Fuel Your Run: Optimal Nutrition for Half-Marathoners
Written by Dr. Daniela Steyn Are you preparing to run a half marathon like me? If so, you’re probably focused on training and building...
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Dr. Daniela Steyn
- Apr 18
- 5 min
5 Tips To Get Rid Of Acne Naturally
Acne is a common condition that affects many people around the world. Luckily there are many things you can do to get rid of acne naturally.
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Dr. Daniela Steyn
- Apr 4
- 5 min
Benefits Of CBT In Menopause
Research clearly shows that Cognitive Behavioral Therapy (CBT) can have better outcomes during Menopause then other forms of therapy.
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Dr. Daniela Steyn
- Mar 21
- 2 min
Menopause and Osteoporosis: Understanding the Connection
One of the long-term effects of menopause is an increased risk of osteoporosis.
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Dr. Daniela Steyn
- Jan 24
- 6 min
How to Prevent a Diverticulitis Flare-up Naturally
Are you one of the millions of people worldwide who suffer from diverticulitis?
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Angie
- Jan 12, 2022
- 6 min
Emotional Eating
Emotional eating is when we eat in the absence of physical hunger to comfort ourselves during periods of stress, boredom, depression,...
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Gerda Venter
- Nov 25, 2021
- 6 min
The Gut-Brain Axis
Written by health writer Gerda Venter Medically reviewed by Dr. Daniela Steyn The gut can also be referred to as the body’s “second...
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Gerda Venter
- Nov 15, 2021
- 7 min
Leaky Gut Syndrome
Leaky Gut Syndrome caused by intestinal inflammation cause some people to feel unwell. Read here how to eat your way to optimal health!
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Gerda Venter
- Nov 6, 2021
- 7 min
Micronutrients
Micronutrients are mainly responsible for repairing damaged cells and tissues and preventing infectious diseases.
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Dr. Daniela Steyn
- Apr 7, 2021
- 3 min
Vitamin D
Vitamin D Vitamin D is often called the sunshine vitamin due to our skin’s incredible ability to absorb ultraviolet light from the sun to...
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