Irritable Bowel syndrome

5 Ways to Improve Mitochondrial Health

Mitochondria are tiny organelles inside your cells that play a big role in your health.

Functional Food, Nutraceuticals and Bioactive Compounds

Written by Dietitian Angie, Medically Reviewed by Dr. Daniela Steyn Does every food have a function? Yes, every food we eat performs a...

Small Intestinal Bacterial Overgrowth

Do you ever feel bloated after eating, even if you've only had a small amount of food? Do you have trouble losing weight, regardless of...

The Gut-Brain Axis

Written by health writer Gerda Venter Medically reviewed by Dr. Daniela Steyn The gut can also be referred to as the body’s “second...

Leaky Gut Syndrome

Leaky Gut Syndrome caused by intestinal inflammation cause some people to feel unwell. Read here how to eat your way to optimal health!