Optimal health from within.
We know that making changes to your diet and lifestyle can be difficult, but our team is here to support you every step of the way. We’ll provide you with education and resources to make it easy for you to make healthy choices for yourself and your loved ones. We have helped countless number of clients come of their medicine and manage chronic illness and cardiovascular disease with individualized nutrition, physical activity, stress management, and improving their quality of relaxation and sleep.
Contact us today to schedule a free consultation!
The Wellness MD Team
Wellness MD is here to provide you with Health and Wellness Education to enable you to live your life to the fullest.
We have a passion for enabling clients achieve optimal wellness of body, mind and soul. Rather than managing symptoms, we assist you in treating the root cause of diseases. We provide a holistic approach that is sometimes called 'integrative' or 'alternative' where we combine different schools of thought which are evidence based and scientifically proven.
We have a team of dedicated Healthcare professionals who can help you establish a unique health plan including nutrition, counseling, mentoring and movement to achieve your own health goals. We prevent illness with a focus on nutrition, exercise and a combination of drugs and botanical medicines if needed.
We will be by your side throughout your health journey and support you to heal and thrive. This personalized plan will be guided by your personal history, physiology, lifestyle and current medications. Your personalized plan will include education, coaching, nutrition, fitness, mind-body classes and Health Care Provider guidance to give you the best support to achieve your goals.
Our goal is to assist you in creating a balanced life that prioritizes your well-being and celebrates all aspects of your true healthy self.
Our goal is to help you live a long and healthy life by providing personalized care that addresses all of your needs.
Who we help.
We're here to support you throughout your life as you take the steps to live a healthy life and avoid hospitalization.
We also have custom programs for athletes and professionals to enhance performance and recovery through nutrition and personalized wellness plans.
Dr. Daniela Steyn, M.D. CCFP.
Hospitalist at Oakville Trafalgar Memorial HospitalAssociate Professor in Family Medicine at McMaster University
Medical Doctor, triathlete and enthusiastic wellness advocate passionate about YOUR health.
More about Dr. Steyn here!
Evidence-Based, practical approach to chronic disease prevention and treatment.
and long-lasting change.
That’s what you’ll find at Wellness MD.
We take time to get to know your lifestyle, health concerns, and life goals so we can create a personalized treatment plan that works with your unique needs.
Your plan includes recommendations on nutrition, movement, lifestyle adjustments, mindfulness practices, supplements (if needed), and stress management techniques – all tailored specifically for you.