Perimenopause, the transitional phase before menopause, often begins in a woman’s 40s but can start as early as her mid-30s. This stage marks the beginning of hormonal shifts that lead to menopause, and recognizing the signs early can help women take proactive steps to manage their health. At Wellness MD, we specialize in helping women navigate perimenopause with personalized care and holistic solutions.
Recognizing the Early Signs of Perimenopause
Understanding the early symptoms of perimenopause is key to taking control of your health. Here are some of the most common early indicators:
Irregular Periods
One of the first signs of perimenopause is changes in your menstrual cycle. Periods may become shorter, longer, heavier, or lighter, and the time between cycles may vary.
Hot Flashes and Night Sweats
Sudden feelings of heat, often accompanied by sweating and flushing, can occur during the day or disrupt your sleep at night.
Mood Swings and Irritability
Hormonal fluctuations can lead to changes in mood, including irritability, anxiety, or even depressive symptoms.
Sleep Disturbances
Difficulty falling or staying asleep, often linked to night sweats or hormonal changes, is a common early symptom.
Decreased Libido
Shifts in hormone levels can impact your sex drive, leading to reduced desire or changes in sexual response.
Vaginal Dryness
Reduced estrogen levels can lead to dryness and discomfort, especially during intercourse.
Brain Fog and Memory Issues
Many women report difficulty concentrating or remembering things, which can be linked to hormonal changes.
Weight Gain and Slower Metabolism
Hormonal shifts can make it harder to maintain your weight, particularly around the midsection.
How Wellness MD Can Support You
At Wellness MD, we understand that every woman’s journey through perimenopause is unique. That’s why we offer comprehensive, personalized care to help you manage symptoms and maintain your overall well-being. Here’s what you can expect:
Comprehensive Testing
Including functional medicine tests. This detailed insight allows us to create a tailored plan to address your symptoms.
Customized Lifestyle Recommendations
Our team provides guidance on nutrition, exercise, and stress management to help you navigate perimenopause with confidence and ease.
Natural Therapies and Supplements
From adaptogens to support stress to supplements that balance hormones, we’ll recommend evidence-based solutions to alleviate symptoms naturally. Our clinic has Medical Doctors, a Naturopathic Doctor and a Holistic Pharmacist for your prescriptions.
Emotional and Mental Health Support
Perimenopause can be an emotional journey. We offer tools and strategies to support your mental well-being, including mindfulness practices, counselling services and OHIP covered CBT psychotherapy.
Ongoing Monitoring and Care
Our team works with you over time to ensure your treatment plan evolves with your needs, helping you feel supported every step of the way.
Take Charge of Your Perimenopause Journey
Perimenopause doesn’t have to be overwhelming. With the right support, you can manage symptoms, maintain your vitality, and embrace this phase of life with confidence. Our team at Wellness MD is here to help.
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