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Presented by
Dr.Daniela Steyn, M.D.

Heal, at your own pace, from the comfort of your own home. Dr. Steyn has developed this online program to help you heal from burnout based on what she implemented in her own life as a medical doctor, mom of three and triathlon athlete.

 

She has helped hundreds of clients through her Wellness MD Clinic overcome exhaustion and live balanced fulfilling lives recovering their health and happiness. Her clients include Physicians, Nurses, working moms,

C-suite executives, lawyers and more.

RECOVER
FROM BURNOUT

Reasons to take this course:

You're emotionally exhausted.

You have less empathy and tolerance and you're more irritable than usual.

You're making more mistakes at work.

And functioning with less efficiency and productivity. 

You're feeling detached.

And you've noticed your close relationships are strained.

You're feeling stressed.

Which is affecting your sleep, your eating habits and the things you enjoy.

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Take a look inside the course:

Over 35 self-paced lessons,

Dr. Daniela Steyn guides you through practical steps to positively improve your life, reduce your stress and optimize your sleep to recover from burnout and get back to your living your optimal life. 

How to recover from burnout, naturally with Dr. Daniela Steyn.
05:03

How to recover from burnout, naturally with Dr. Daniela Steyn.

#recoverfromburnout #burnoutprevention #drdanielasteyn Burnout is a state of physical, mental, and emotional exhaustion caused by excessive and prolonged stress. When you are experiencing Burnout, you can no longer meet your normal productivity levels or goals. Burnout can lead to physical symptoms like heart disease, high blood pressure, and diabetes and can be fatal if left unchecked. Classic symptoms of Burnout include feeling overwhelming stress, exhaustion, cynicism, and feeling unappreciated. You may also have trouble focusing, feel irritable, feel hopeless, and have difficulty sleeping. In this video, Dr. Daniela Steyn shares several tips on how you can start to recover from burnout, naturally. It doesn't need to be overwhelming and getting started with these strategies can help you heal to live your most optimal life. Sign up for our Recover from Burnout online course, for a limited time only at 50% off https://wellnessmd.podia.com/recover-from-burnout?coupon=BURNOUT50 Download your free mini module from the Recover from Burnout course here: https://www.wellnessmdhealth.com/stressminimodule *Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast. Get started with your Recover from Burnout course today! For a limited time at 50% off. https://wellnessmd.podia.com/recover-from-burnout?coupon=BURNOUT50 If you found this video helpful, please give me the ๐Ÿ‘๐Ÿป and SUBSCRIBE and hit the ๐Ÿ”” for when my videos upload. Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl For weekly health tips and guidance, sign up to our newsletter: https://www.wellnessmdhealth.com/ #burnoutrecovery #drdanielasteyn #recovery #mentalhealth #selfloveisimportant #selfcare #wellness #mindset #mentalhealth #balance #coaching #stressmanagement #burntout #healthylifestyle #nutrition #meditation #healthyliving #relaxation #stressmanagement #stressrelief #mentalhealthmatters #resilience #anxietyrelief #stressfree #anxietysupport #mentalwellbeing #thrivethroughmenopause #functionalmedicine
Burnout and Physician stress with Dr. Richard Sztramko
20:37

Burnout and Physician stress with Dr. Richard Sztramko

#physicianburnout #recoverfromburnout #drdanielasteyn Physician burnout is a growing problem in the medical community. It's characterized by emotional exhaustion, depersonalization, and a decreased sense of accomplishment. These symptoms can lead to decreased job satisfaction and an increase in errors. Several factors contribute to physician burnout. The job demands, long hours, and unrealistic expectations can all take their toll. In addition, many physicians feel like they cannot provide the best care for their patients due to time constraints and other factors beyond their control. In this episode of the Wellness MD Podcast, Dr. Daniela Steyn and Dr. Richard Sztramko discuss physician burnout. Dr. Richard Sztramko practices Geriatric and Internal Medicine at St. Peter's and Juravinski Hospitals in Hamilton, Ontario. He is an Assistant Professor at McMaster University. He is also the co-founder of Arya Electronic Health Records and Handover (https://www.aryaehr.com/), a cutting-edge health tech company rapidly expanding in hospitals and outpatient clinics throughout Canada. Dr. Sztramko, being a Geriatric physician and family man, will discuss the first signs of burnout that you should look out for. He will also share the strategies he personally implemented to combat and prevent burnout. If you're a busy professional struggling to keep up with the demands of your job and family life, this podcast is a must-listen! *Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast. Recover from Burnout today! https://www.wellnessmdhealth.com/recoverfromburnoutcourse If you found this video helpful, please give me the ๐Ÿ‘๐Ÿป and SUBSCRIBE and hit the ๐Ÿ”” for when my videos upload. Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl For weekly health tips and guidance, sign up to our newsletter: https://www.wellnessmdhealth.com/ #signsofburnout #burnoutsymptoms #howtorecoverfromburnout #signsofburnoutatwork #stressatwork #burnoutprevention #adrenalburnout
Take these steps to set up successful wellness practices in the workplace
30:42

Take these steps to set up successful wellness practices in the workplace

#wellnessatwork #wellnesspractices #drdanielasteyn Take these steps to set up successful wellness practices in the workplace Free downloads: Take the stress test: https://www.wellnessmdhealth.com/takethestresstest Download the core values worksheet: https://www.wellnessmdhealth.com/corevaluesworkbook In this video, we'll take a look at some simple steps you can take to set up wellness practices in your business that will help reduce stress and promote better health for everyone. Practices and policies supporting wellness in the workplace, particularly in these pandemic years we have been working our way through, are really vital to have in place. They help to create a space for supporting resilience, health, and happiness for teams, employees, and individuals; a worthwhile investment for any business. In this week's episode, Dr. Daniela Steyn and JB provide ways in which organizations can support wellness in the workplace, as well as tools you can apply to your own life to help avoid burnout and manage workplace stress. It's hard to know where to start when trying to reduce stress in our lives. Take this 2-minute quiz to find out how stressed you really are. Once you have a better understanding of your own stress levels, Dr. Daniela Steyn will send you three simple tips to start working towards reducing them. Take the stress test below to determine where you fall on the stress scale and be sure to download and share the free core values workbook shared in this week's episode show notes. Take the stress test: https://www.wellnessmdhealth.com/takethestresstest Download the core values worksheet: https://www.wellnessmdhealth.com/corevaluesworkbook If you found this video helpful, please give me the ๐Ÿ‘๐Ÿป and SUBSCRIBE and hit the ๐Ÿ”” for when my videos upload. Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl For weekly health tips and guidance, sign up to our newsletter: https://www.wellnessmdhealth.com/ MEDICAL DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Steyn nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #halthandwellnessatwork #mentalwellnessatwork #teamwork #mentalwelbeing

START YOUR RECOVERY TODAY!
END YOUR OVERWHELM, OPTIMIZE YOUR SLEEP, BALANCE YOUR HORMONES AND FEEL BETTER.

A full printable workbook will help guide you through this course.

Each module has an educational component, audio clip, video and practical exercises and tips you can follow. 

Stress Simplified

Stress is one of the main contributors to burnout. 

 

Optimized sleep

Optimizing your sleep is critical for optimal health.

 

Nutrition

Nutrition is one of the most critical components of healing from burnout and avoiding burnout in the future.

Meditation

In this module you will learn to teach your brain how to become calm and focus on one thing at a time..

HPA Axis

Hormones explained

In this module we go over HPA Axis and help you learn how to start noticing the effect stressors have on your body.

 Stress

& Exercise

โ€‹

With our burnout clients we take a completely different approach to exercise. 

Self-talk & setting boundaries

You can teach your brain how to secrete fewer stress hormones when faced with stressful situations.

Scheduling success

The key whether you will be calm and centered or burnt out 10 years from now, depends on whether you will implement these changes today.

Work at home

"Working through this course at my own pace helped me heal myself and landed me right back where I belong, home within myself, right from the comfort of it too."

GO UP

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