#recoverfromburnout #burnoutprevention #drdanielasteyn Burnout is a state of physical, mental, and emotional exhaustion caused by excessive and prolonged stress. When you are experiencing Burnout, you can no longer meet your normal productivity levels or goals. Burnout can lead to physical symptoms like heart disease, high blood pressure, and diabetes and can be fatal if left unchecked. Classic symptoms of Burnout include feeling overwhelming stress, exhaustion, cynicism, and feeling unappreciated. You may also have trouble focusing, feel irritable, feel hopeless, and have difficulty sleeping. In this video, Dr. Daniela Steyn shares several tips on how you can start to recover from burnout, naturally. It doesn't need to be overwhelming and getting started with these strategies can help you heal to live your most optimal life. Sign up for our Recover from Burnout online course, for a limited time only at 50% off https://wellnessmd.podia.com/recover-from-burnout?coupon=BURNOUT50 Download your free mini module from the Recover from Burnout course here: https://www.wellnessmdhealth.com/stressminimodule *Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast. Get started with your Recover from Burnout course today! For a limited time at 50% off. https://wellnessmd.podia.com/recover-from-burnout?coupon=BURNOUT50 If you found this video helpful, please give me the 👍🏻 and SUBSCRIBE and hit the 🔔 for when my videos upload. Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl For weekly health tips and guidance, sign up to our newsletter: https://www.wellnessmdhealth.com/ #burnoutrecovery #drdanielasteyn #recovery #mentalhealth #selfloveisimportant #selfcare #wellness #mindset #mentalhealth #balance #coaching #stressmanagement #burntout #healthylifestyle #nutrition #meditation #healthyliving #relaxation #stressmanagement #stressrelief #mentalhealthmatters #resilience #anxietyrelief #stressfree #anxietysupport #mentalwellbeing #thrivethroughmenopause #functionalmedicine

#physicianburnout #recoverfromburnout #drdanielasteyn Physician burnout is a growing problem in the medical community. It's characterized by emotional exhaustion, depersonalization, and a decreased sense of accomplishment. These symptoms can lead to decreased job satisfaction and an increase in errors. Several factors contribute to physician burnout. The job demands, long hours, and unrealistic expectations can all take their toll. In addition, many physicians feel like they cannot provide the best care for their patients due to time constraints and other factors beyond their control. In this episode of the Wellness MD Podcast, Dr. Daniela Steyn and Dr. Richard Sztramko discuss physician burnout. Dr. Richard Sztramko practices Geriatric and Internal Medicine at St. Peter's and Juravinski Hospitals in Hamilton, Ontario. He is an Assistant Professor at McMaster University. He is also the co-founder of Arya Electronic Health Records and Handover (https://www.aryaehr.com/), a cutting-edge health tech company rapidly expanding in hospitals and outpatient clinics throughout Canada. Dr. Sztramko, being a Geriatric physician and family man, will discuss the first signs of burnout that you should look out for. He will also share the strategies he personally implemented to combat and prevent burnout. If you're a busy professional struggling to keep up with the demands of your job and family life, this podcast is a must-listen! *Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast. Recover from Burnout today! https://www.wellnessmdhealth.com/recoverfromburnoutcourse If you found this video helpful, please give me the 👍🏻 and SUBSCRIBE and hit the 🔔 for when my videos upload. Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl For weekly health tips and guidance, sign up to our newsletter: https://www.wellnessmdhealth.com/ #signsofburnout #burnoutsymptoms #howtorecoverfromburnout #signsofburnoutatwork #stressatwork #burnoutprevention #adrenalburnout

#wellnessatwork #wellnesspractices #drdanielasteyn Take these steps to set up successful wellness practices in the workplace Free downloads: Take the stress test: https://www.wellnessmdhealth.com/takethestresstest Download the core values worksheet: https://www.wellnessmdhealth.com/corevaluesworkbook In this video, we'll take a look at some simple steps you can take to set up wellness practices in your business that will help reduce stress and promote better health for everyone. Practices and policies supporting wellness in the workplace, particularly in these pandemic years we have been working our way through, are really vital to have in place. They help to create a space for supporting resilience, health, and happiness for teams, employees, and individuals; a worthwhile investment for any business. In this week's episode, Dr. Daniela Steyn and JB provide ways in which organizations can support wellness in the workplace, as well as tools you can apply to your own life to help avoid burnout and manage workplace stress. It's hard to know where to start when trying to reduce stress in our lives. Take this 2-minute quiz to find out how stressed you really are. Once you have a better understanding of your own stress levels, Dr. Daniela Steyn will send you three simple tips to start working towards reducing them. Take the stress test below to determine where you fall on the stress scale and be sure to download and share the free core values workbook shared in this week's episode show notes. Take the stress test: https://www.wellnessmdhealth.com/takethestresstest Download the core values worksheet: https://www.wellnessmdhealth.com/corevaluesworkbook If you found this video helpful, please give me the 👍🏻 and SUBSCRIBE and hit the 🔔 for when my videos upload. Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl For weekly health tips and guidance, sign up to our newsletter: https://www.wellnessmdhealth.com/ MEDICAL DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Steyn nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #halthandwellnessatwork #mentalwellnessatwork #teamwork #mentalwelbeing

#energy #beatfatigue #drdanielasteyn One of the most common concerns my patients request my help with is fatigue. General tiredness is a common struggle for many people and in this episode, I give you 5 tips to increase your energy and improve your life so you can live it to the fullest. Read the blog here: https://www.wellnessmdhealth.com/post/energy "At Wellness MD, we help our members to find the root cause of their tiredness or fatigue and work with them towards their individual goals to have enough energy to go for a bike ride with their families, run on the beach or go sledding with their kids. Our energy levels naturally wax and wane with our bio-rhythms. Depending on some genetic factors, lifestyle habits, and hormones levels, many people experience decreased energy levels at certain times of the day. For women, especially their energy level fluctuates during their cycle. With the added chronic stress of this pandemic, many people are experiencing mental fatigue worsening physical fatigue." #hyperthyroidism #biorhythmreset #cronicstress #hormonelevels