Menopause and Osteoporosis: Understanding the Connection
One of the long-term effects of menopause is an increased risk of osteoporosis.
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Dr. Daniela Steyn
- Jan 24
- 6 min
How to Prevent a Diverticulitis Flare-up Naturally
Are you one of the millions of people worldwide who suffer from diverticulitis?
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Dr. Daniela Steyn
- Jul 12, 2022
- 7 min
Sleep Better
It’s not about the number of hours you sleep, but about your quality of sleep.
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Dr. Daniela Steyn
- Apr 12, 2022
- 8 min
5 Surprising Benefits of Having a Health Coach
Do your goals feel unreachable? Do you feel confused about which approach to choose to have optimal health? Then this blog is for you!
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Gerda Venter
- Apr 5, 2022
- 6 min
The Health Benefits of Good Friends: How a Supportive Community can Improve Your Life
Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn Did you know that having good friends is good for your...
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Gerda Venter
- Mar 8, 2022
- 7 min
10 Ways to Recover from Burnout
Written by Health Writer Gerda Venter Medically Reviewed by Dr. Daniela Steyn Burnout is a state of physical, mental, and emotional...
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Angie
- Jan 12, 2022
- 6 min
Emotional Eating
Emotional eating is when we eat in the absence of physical hunger to comfort ourselves during periods of stress, boredom, depression,...
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Gerda Venter
- Nov 25, 2021
- 6 min
The Gut-Brain Axis
Written by health writer Gerda Venter Medically reviewed by Dr. Daniela Steyn The gut can also be referred to as the body’s “second...
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Gerda Venter
- Nov 15, 2021
- 7 min
Leaky Gut Syndrome
Leaky Gut Syndrome caused by intestinal inflammation cause some people to feel unwell. Read here how to eat your way to optimal health!
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Gerda Venter
- Nov 6, 2021
- 7 min
Micronutrients
Micronutrients are mainly responsible for repairing damaged cells and tissues and preventing infectious diseases.
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Dr. Daniela Steyn
- Apr 7, 2021
- 3 min
Vitamin D
Vitamin D Vitamin D is often called the sunshine vitamin due to our skin’s incredible ability to absorb ultraviolet light from the sun to...
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