Mental Health

Sleep Better

It’s not about the number of hours you sleep, but about your quality of sleep.

5 Surprising Benefits of Having a Health Coach

Do your goals feel unreachable? Do you feel confused about which approach to choose to have optimal health? Then this blog is for you!

The Health Benefits of Good Friends: How a Supportive Community can Improve Your Life

Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn Did you know that having good friends is good for your...

10 Ways to Recover from Burnout

Written by Health Writer Gerda Venter Medically Reviewed by Dr. Daniela Steyn Burnout is a state of physical, mental, and emotional...

Laugh yourself healthier!

Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn A wise woman once said, “He who laughs, lasts!” and I...

Emotional Eating

Emotional eating is when we eat in the absence of physical hunger to comfort ourselves during periods of stress, boredom, depression,...

The Gut-Brain Axis

Written by health writer Gerda Venter Medically reviewed by Dr. Daniela Steyn The gut can also be referred to as the body’s “second...