Integrative Medicine

How to Prevent a Diverticulitis Flare-up Naturally

Are you one of the millions of people worldwide who suffer from diverticulitis?

Nature: The Most Important Ingredient For Your Health

Co-authored by Medical Writer Gerda Venter Have you spent some time outdoors lately? What are your stress levels looking like at the...

How To Calm Your Body And Mind Quickly

Written by Dr. Daniela Steyn Have you ever felt so overwhelmed with stress that you didn't know how to calm yourself down? Maybe you...

5 Surprising Benefits of Having a Health Coach

Do your goals feel unreachable? Do you feel confused about which approach to choose to have optimal health? Then this blog is for you!

The Gut-Brain Axis

Written by health writer Gerda Venter Medically reviewed by Dr. Daniela Steyn The gut can also be referred to as the body’s “second...

Leaky Gut Syndrome

Leaky Gut Syndrome caused by intestinal inflammation cause some people to feel unwell. Read here how to eat your way to optimal health!