Nutrition | WellnessMD

How to Prevent a Diverticulitis Flare-up Naturally

Are you one of the millions of people worldwide who suffer from diverticulitis?

Stop pulling out hair over hair loss!

Hair loss is a big deal. Hair plays a significant role in our sense of self. Your hair shapes who you are. It impacts your well-being....

How To Calm Your Body And Mind Quickly

Written by Dr. Daniela Steyn Have you ever felt so overwhelmed with stress that you didn't know how to calm yourself down? Maybe you...

5 Ways to Improve Mitochondrial Health

Mitochondria are tiny organelles inside your cells that play a big role in your health.

Functional Food, Nutraceuticals and Bioactive Compounds

Written by Dietitian Angie, Medically Reviewed by Dr. Daniela Steyn Does every food have a function? Yes, every food we eat performs a...

5 Surprising Benefits of Having a Health Coach

Do your goals feel unreachable? Do you feel confused about which approach to choose to have optimal health? Then this blog is for you!

The Gut-Brain Axis

Written by health writer Gerda Venter Medically reviewed by Dr. Daniela Steyn The gut can also be referred to as the body’s “second...

Leaky Gut Syndrome

Leaky Gut Syndrome caused by intestinal inflammation cause some people to feel unwell. Read here how to eat your way to optimal health!

Micronutrients

Micronutrients are mainly responsible for repairing damaged cells and tissues and preventing infectious diseases.