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How to Prevent a Diverticulitis Flare-up Naturally

Are you one of the millions of people worldwide who suffer from diverticulitis?

Stop pulling out hair over hair loss!

Hair loss is a big deal. Hair plays a significant role in our sense of self. Your hair shapes who you are. It impacts your well-being....

How To Calm Your Body And Mind Quickly

Written by Dr. Daniela Steyn Have you ever felt so overwhelmed with stress that you didn't know how to calm yourself down? Maybe you...

5 Ways to Improve Mitochondrial Health

Mitochondria are tiny organelles inside your cells that play a big role in your health.

5 Surprising Benefits of Having a Health Coach

Do your goals feel unreachable? Do you feel confused about which approach to choose to have optimal health? Then this blog is for you!

How to Lower Blood Pressure Naturally

If you're one of the millions of people with high blood pressure, you may be looking for ways to lower it naturally.

10 Ways to Recover from Burnout

Written by Health Writer Gerda Venter Medically Reviewed by Dr. Daniela Steyn Burnout is a state of physical, mental, and emotional...