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YOUR MOST OPTIMAL LIFE STARTS HERE!

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WELLNESS PROGRAMS DESIGNED TO HELP YOU THRIVE

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Natural weight loss

coaching plans. 

No dieting. No calorie counting. No frozen meals. No diet pills.

 

Your whole family can follow our practical nutrition plans, coaching support, and lifestyle changes. 

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Functional health for women

Through evidence-based, practical approaches, we support women in hormone health, burnout recovery and chronic disease prevention and treatment.

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Training supports for female athletes.

We develop individualized plans to enhance performance, improve muscle agility and aid in recovery through nutrition. 

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Health is real wealth, not pieces of gold and silver. - Mahatma Gandhi

We know that making changes to your diet and lifestyle can be difficult,
but our team is here to support you every step of the way.

We’ll provide you with education and resources to make it easy
for you to make healthy choices for yourself and your loved ones.


Feel better. 
Live better. 
Do better. 

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Are you feeling:

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  • Overwhelmed and too exhausted to know where to start?

  • Low energy levels and hormonal imbalances that are causing your moods to fluctuate?

  • Struggling to sleep or experiencing symptoms of burnout?

  • Concerned your health issues may have a deeper root cause? 

THE WELLNESS MD SOLUTION

Balance your stress, level out your hormones and learn how to look and feel your best, naturally!

Lower your risk of burnout that leads to longer-lasting health problems and take steps today to prevent illness, 10 to 20 years from now. 

Take practical steps to practice healthier habits and live a more optimal life. 

WHY WELLNESS MD? 

We have helped clients manage chronic illness and cardiovascular disease with individualized nutrition plans, physical activity coaching, stress management, and provided them with ways to improve their quality of relaxation and sleep.

OUR PROGRAMS ARE:

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Designed by medical experts. You will benefit from an online course, workshops and nutrition guides designed by Dr. Daniela Steyn, Certified Nutritionists and Health Coaches, to ensure proven results.

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Easy to manage. Every aspect of our wellness programs is designed not to consume more precious time, leading to more stress and burnout. Instead, we offer engaging, easily absorbable content and workshops with burnout recovery and prevention in mind. 

 

Fit for everyone. No matter where you are in life (completely burned out, just surviving or happy as can be), we have you covered. Our programs are not just easy to manage but encourage accountability. 

 

Fit for every budget. Our wellness programs offer something for every budget. So, no matter how small or big your budget is, we would love to support you.

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Dr. Daniela Steyn,
M.D, Founder & CEO.

Dr. Daniela Steyn is a practicing Family Physician, Hospital Medicine Doctor, Associate Professor, speaker, educator, Team Canada triathlete and health advocate. Her mission is to tackle the rising chronic disease crisis through life-changing, personalized holistic medicine.

Don't wait any longer!

All good things start with one simple step, but you have to take it. 
Let us help you make the best choices you can, starting today
with a Wellness Plan designed for your success!

HEAR MORE FROM DR. DANIELA

Dr. Daniela Steyn has been a featured speaker at local women's events in Oakville and presents to Physician groups across the world virtually. She is a sought-out podcast guest and hosts the health and wellness talkshow featuring experts from across the wellness industry. 

Set your personal best: Dietitian Angie speaks with Dr. Daniela Steyn on Female Triathlon Nutrition.
48:24

Set your personal best: Dietitian Angie speaks with Dr. Daniela Steyn on Female Triathlon Nutrition.

#triathlonnutrition #holistichealth #drdanielasteyn Welcome to The Health and Wellness Talk Show. In this episode, Dr. Daniela Steyn speaks with Dietitian Angie on Female Triathlon Nutrition. Angie is a Dietitian, Health Coach and the author of the book Freedom with Food. She is passionate about holistic health, nutrition, and wellness. In this episode, several key topics are covered, including: 1. Why do I need goals? (5:40) 2. How can I implement my goals in a SMART way? (8:10) 3. How are women different from men? (15:02) 4. How can insufficient energy intake impact my athletic performance? (27:20) 5. How can I encourage my children to lead a healthy lifestyle? (33:50) 6. How much fluid should I consume before, during and after a race? (39:25) And lots more! Are you ready to set your personal best? Sign up for one of three individualized Nutrition Plans today! https://www.wellnessmdhealth.com/sportsnutritioncoaching. Our sports nutrition plans are specifically designed by Dr. Daniela Steyn and guided by a personal Certified Health Coach to help you improve your performance, reach and maintain your ideal weight and empower you to use nutrition to perform on another level. If you prefer to work on your own, sign up for our Female Triathlon Nutrition online course to access the same life-changing instruction from the comfort of your own home. Get the Female Triathlon Nutrition Course at 50% off for a limited time only. https://wellnessmd.podia.com/triathlon-nutrition?coupon=TRIATHLON50 If you found this video helpful, please give me the ๐Ÿ‘๐Ÿป and SUBSCRIBE and hit the ๐Ÿ”” for when my videos upload. Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl For weekly health tips and guidance, sign up to our newsletter: https://www.wellnessmdhealth.com/ #athleticperformance #triathlondietplan #bethebest #triathlonhydration #goalsetting #onlinecourse #improveyourperformance
The Health and Wellness Talk Show on Athletic Fitness with Simon Peterson
52:57

The Health and Wellness Talk Show on Athletic Fitness with Simon Peterson

#athleticfitness #triathlonnutrition #drdanielasteyn Welcome to this Wellness MD Talk Show Episode. Today, Dr. Daniela Steyn speaks with Simon Peterson about athletic fitness. Simon is a Health and Fitness Coach with a degree in Sports Science. Simon is a personal trainer and an ironman-certified triathlon coach. He is also a dad to two amazingly talented children. He is passionate about functional training, athletics, and the cosmetics of bodybuilding. In this episode, we cover several key topics, including: What is Orange Theory Fitness? (around the 7-minute mark) What effect do different diets have on athletic performance? (around the 14:45s mark) Why do I need a coach? (around the 20-minute mark) How can I set up my home to exercise when the weather is not ideal? (around the 25-minute mark) What is VO2 MAX? (around the 30-minute mark) The impact of stress on your physical performance? (around the 35-minute mark) And lots more! Are you ready to set your personal best? Sign up for one of three individualized nutrition plans today! Our sports nutrition plans are specifically designed by Dr. Daniela Steyn and guided by a personal Certified Health Coach to help you improve your performance, reach, and maintain your ideal weight and empower you to use nutrition to perform on another level. If you prefer to work on your own, sign up for our Female Triathlon Nutrition online course to access the same life-changing instruction from the comfort of your own home. Get the Female Triathlon Nutrition Course at 50% off for a limited time only. https://wellnessmd.podia.com/triathlon-nutrition?coupon=TRIATHLON50 If you found this video helpful, please give me the ๐Ÿ‘๐Ÿป and SUBSCRIBE and hit the ๐Ÿ”” for when my videos upload. Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl For weekly health tips and guidance, sign up to our newsletter: https://www.wellnessmdhealth.com/ #fittness #orangetheoryfitness #athleticperformance #homefitness #stressandphysicalperformance #triathlonnutritionplan #triathlontrainingandweightloss #triathlonhydrationandnutrition
5 Tips to Become the Best Female Triathlete Possible
03:48

5 Tips to Become the Best Female Triathlete Possible

#triathlonperformance #sportsnutrition #drdanielasteyn Are you looking to improve your triathlon performance? Youโ€™re in luck! In this video, Dr. Daniela Steyn, a Team Canada Triathlete and Wellness Expert, will teach you 5 tips to get ahead of the competition. If you want to excel even further, our online nutrition course is designed specifically for female triathletes. It will teach you everything you need to know about how to fuel your body for success. From the hormonal system, to gut health, to race day nutrition โ€“ we cover it all! Improve your performance and achieve your goals with our comprehensive online nutrition course. Sign up today and get started on your journey to success. Click here and sign up for our online nutrition course at 50% off for a limited time only! https://wellnessmd.podia.com/triathlon-nutrition?coupon=TRIATHLON50 *Legal Disclaimer: This video is intended for educational purposes only. For personal medical advice, please get in touch with your Health Care provider. Never ignore medical advice because of something you have heard on this video. Visit our website: https://www.wellnessmdhealth.com/ Follow us on Instagram here: https://www.instagram.com/wellnessmdhealth/ LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Purchase an individualized nutrition package here: https://www.wellnessmdhealth.com/sportsnutritioncoaching #triathlonnutrition #sportsnutritioncoaching #femaleathlete #improveyourperformance #ultimatesportsnutrition #onlinenutritioncourse
How to recover from burnout, naturally with Dr. Daniela Steyn.
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How to recover from burnout, naturally with Dr. Daniela Steyn.

#recoverfromburnout #burnoutprevention #drdanielasteyn Burnout is a state of physical, mental, and emotional exhaustion caused by excessive and prolonged stress. When you are experiencing Burnout, you can no longer meet your normal productivity levels or goals. Burnout can lead to physical symptoms like heart disease, high blood pressure, and diabetes and can be fatal if left unchecked. Classic symptoms of Burnout include feeling overwhelming stress, exhaustion, cynicism, and feeling unappreciated. You may also have trouble focusing, feel irritable, feel hopeless, and have difficulty sleeping. In this video, Dr. Daniela Steyn shares several tips on how you can start to recover from burnout, naturally. It doesn't need to be overwhelming and getting started with these strategies can help you heal to live your most optimal life. Sign up for our Recover from Burnout online course, for a limited time only at 50% off https://wellnessmd.podia.com/recover-from-burnout?coupon=BURNOUT50 Download your free mini module from the Recover from Burnout course here: https://www.wellnessmdhealth.com/stressminimodule *Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast. Get started with your Recover from Burnout course today! For a limited time at 50% off. https://wellnessmd.podia.com/recover-from-burnout?coupon=BURNOUT50 If you found this video helpful, please give me the ๐Ÿ‘๐Ÿป and SUBSCRIBE and hit the ๐Ÿ”” for when my videos upload. Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl For weekly health tips and guidance, sign up to our newsletter: https://www.wellnessmdhealth.com/ #burnoutrecovery #drdanielasteyn #recovery #mentalhealth #selfloveisimportant #selfcare #wellness #mindset #mentalhealth #balance #coaching #stressmanagement #burntout #healthylifestyle #nutrition #meditation #healthyliving #relaxation #stressmanagement #stressrelief #mentalhealthmatters #resilience #anxietyrelief #stressfree #anxietysupport #mentalwellbeing #thrivethroughmenopause #functionalmedicine
Take these steps to set up successful wellness practices in the workplace
30:42

Take these steps to set up successful wellness practices in the workplace

#wellnessatwork #wellnesspractices #drdanielasteyn Take these steps to set up successful wellness practices in the workplace Free downloads: Take the stress test: https://www.wellnessmdhealth.com/takethestresstest Download the core values worksheet: https://www.wellnessmdhealth.com/corevaluesworkbook In this video, we'll take a look at some simple steps you can take to set up wellness practices in your business that will help reduce stress and promote better health for everyone. Practices and policies supporting wellness in the workplace, particularly in these pandemic years we have been working our way through, are really vital to have in place. They help to create a space for supporting resilience, health, and happiness for teams, employees, and individuals; a worthwhile investment for any business. In this week's episode, Dr. Daniela Steyn and JB provide ways in which organizations can support wellness in the workplace, as well as tools you can apply to your own life to help avoid burnout and manage workplace stress. It's hard to know where to start when trying to reduce stress in our lives. Take this 2-minute quiz to find out how stressed you really are. Once you have a better understanding of your own stress levels, Dr. Daniela Steyn will send you three simple tips to start working towards reducing them. Take the stress test below to determine where you fall on the stress scale and be sure to download and share the free core values workbook shared in this week's episode show notes. Take the stress test: https://www.wellnessmdhealth.com/takethestresstest Download the core values worksheet: https://www.wellnessmdhealth.com/corevaluesworkbook If you found this video helpful, please give me the ๐Ÿ‘๐Ÿป and SUBSCRIBE and hit the ๐Ÿ”” for when my videos upload. Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl For weekly health tips and guidance, sign up to our newsletter: https://www.wellnessmdhealth.com/ MEDICAL DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Steyn nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #halthandwellnessatwork #mentalwellnessatwork #teamwork #mentalwelbeing
Burnout and Physician stress with Dr. Richard Sztramko
20:37

Burnout and Physician stress with Dr. Richard Sztramko

#physicianburnout #recoverfromburnout #drdanielasteyn Physician burnout is a growing problem in the medical community. It's characterized by emotional exhaustion, depersonalization, and a decreased sense of accomplishment. These symptoms can lead to decreased job satisfaction and an increase in errors. Several factors contribute to physician burnout. The job demands, long hours, and unrealistic expectations can all take their toll. In addition, many physicians feel like they cannot provide the best care for their patients due to time constraints and other factors beyond their control. In this episode of the Wellness MD Podcast, Dr. Daniela Steyn and Dr. Richard Sztramko discuss physician burnout. Dr. Richard Sztramko practices Geriatric and Internal Medicine at St. Peter's and Juravinski Hospitals in Hamilton, Ontario. He is an Assistant Professor at McMaster University. He is also the co-founder of Arya Electronic Health Records and Handover (https://www.aryaehr.com/), a cutting-edge health tech company rapidly expanding in hospitals and outpatient clinics throughout Canada. Dr. Sztramko, being a Geriatric physician and family man, will discuss the first signs of burnout that you should look out for. He will also share the strategies he personally implemented to combat and prevent burnout. If you're a busy professional struggling to keep up with the demands of your job and family life, this podcast is a must-listen! *Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast. Recover from Burnout today! https://www.wellnessmdhealth.com/recoverfromburnoutcourse If you found this video helpful, please give me the ๐Ÿ‘๐Ÿป and SUBSCRIBE and hit the ๐Ÿ”” for when my videos upload. Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl For weekly health tips and guidance, sign up to our newsletter: https://www.wellnessmdhealth.com/ #signsofburnout #burnoutsymptoms #howtorecoverfromburnout #signsofburnoutatwork #stressatwork #burnoutprevention #adrenalburnout

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Please note that the content on this site is for informational and educational purposes only.

It is not intended to take the place of advice or treatment from your personal physician.

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